http://www.swimwellblog.com/archives/348 The Blog of Terry Laughlin Wed, 01 Feb 2012 04:48:39 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.swimwellblog.com/archives/348/comment-page-1#comment-1234 Mark Tue, 23 Feb 2010 05:14:34 +0000 http://www.swimwellblog.com/?p=348#comment-1234 One of the things I do during practice is 12 x 50's @ 1:00. 3 at an intensity level that would be :50, 3 at :45, 3 at :40, and 3 at :35. I find it helps to connect intensity level to relative speed. One of the things I do during practice is 12 x 50′s @ 1:00. 3 at an intensity level that would be :50, 3 at :45, 3 at :40, and 3 at :35. I find it helps to connect intensity level to relative speed.

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