Related very much to all you write about is the following item from the ASCA e-newsletter – I’m leaving part of it for you here. Thanks again for your great work!

–Rob Polley

It doesn’t matter how much you train in a day, if you don’t perfect your body mechanics, it won’t make much of a difference to the finish line. For Olympic swimmer Ryan Lochte, spending more time on stroke mechanics is more important than the three to five miles twice a day that he puts into his training. The trick is to slow things down and focus on what your body is doing.