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Breaststroke for Every Body
Backstroke for Every Body
Better Fly for Every Body
Triathlon Swimming: Made Easy
Extraordinary Swimming for Every BodyTI Swimming has all the mental and spiritual benefits of yoga, is even better for you physically, and is risk-free. Combining TI with sound practice of yoga is the BEST way to age healthfully.
Archive for the ‘breathing skills’ Category
TI Practice: All the benefits of yoga. None of the risks.
by Terry Laughlin
Posted on February 13th, 2012
by Terry Laughlin
Posted on February 13th, 2012
Open (or close) your eyes and see as never before.
by Terry Laughlin
Posted on April 12th, 2011
by Terry Laughlin
Posted on April 12th, 2011
Few swimmers *really* pay attention. Opening – or closing – your eyes can can change everything.
Swim Tools: Useful or “Contaminants?”
by Terry Laughlin
Posted on December 23rd, 2010
by Terry Laughlin
Posted on December 23rd, 2010
Most swimmers use tools like ingredients in a cake recipe. Mix buoy, paddles, kickboard and fins and bake for one hour. Better to use them selectively, thoughtfully and to target specific stroke weaknesses.
How to Make Breathing Feel Effortless
by Terry Laughlin
Posted on December 4th, 2010
by Terry Laughlin
Posted on December 4th, 2010
With a renewed focus on Balance Thoughts-and-Feelings for the past 5 weeks of practice my balance and breathing feel more ‘effortless’ than ever.
Video: How Balance improves Breathing
by Terry Laughlin
Posted on November 24th, 2010
by Terry Laughlin
Posted on November 24th, 2010
Balance practice is best done in short, intensely focused repeats — the same kind that are best for improving advanced skills like breathing.
Free Air: How to Stroke Better while Breathing
by Terry Laughlin
Posted on May 19th, 2010
by Terry Laughlin
Posted on May 19th, 2010
Stroking the lead hand prematurely, and “slipping water,” while breathing, is an almost universal technique error in freestyle. Here is how I’m working to improve on it.