Easy Freestyle:
Outside the Box:
O2 in H2O:
Breaststroke for Every Body
Backstroke for Every Body
Better Fly for Every Body
Triathlon Swimming: Made Easy
Extraordinary Swimming for Every Body
Learn how Steve Howard progressed from 100 meters to 10,000 meters of continuous swimming in 20 months . . . then improved his 10K time by over an hour in 7 weeks.
Guest Post: Swimming for Life, Distance, Speed – and Flow States
by Terry Laughlin
Posted on September 5th, 2011
by Terry Laughlin
Posted on September 5th, 2011
Change Your Life Radio Interview
by Terry Laughlin
Posted on August 25th, 2011
by Terry Laughlin
Posted on August 25th, 2011
Hour long radio interview with Terry Laughlin on the Movement Matters show.
Two Sets to Test Your Stroke Efficiency AND Mastery
by Terry Laughlin
Posted on August 21st, 2011
by Terry Laughlin
Posted on August 21st, 2011
Take the Test: How efficient is your stroke. How masterful are you at pace control?
Begin Practice with a Beginner’s Mind
by Terry Laughlin
Posted on August 20th, 2011
by Terry Laughlin
Posted on August 20th, 2011
Swim the first few minures (or as long as you like) easily and attentively to learn What Is. Then devote the rest of practice to improving it.
Replace Open Water Anxiety with a ‘Cocoon of Calm’
by Terry Laughlin
Posted on August 19th, 2011
by Terry Laughlin
Posted on August 19th, 2011
Four strategies for building a ‘cocoon of calm’ in open water and three ways to calm and center yourself if ‘anxiety happens.’
Swim Faster Artfully, not Physically
by Terry Laughlin
Posted on August 10th, 2011
by Terry Laughlin
Posted on August 10th, 2011
An emphasis on smoother, quieter, more *precise* strokes (the opposite of what your instincts urge you to do) is revealed as the best way to improve your mile pace.
Core Purpose, Values and Principles in Swimming
by Terry Laughlin
Posted on August 10th, 2011
by Terry Laughlin
Posted on August 10th, 2011
Any activity that has meaning and value should be done in an examined and artful manner. Be clear on your reasons for doing it and clear on the best way to fulfill those reasons.
The ‘Rules’ for Swimming Well and Living Well are Identical
by Terry Laughlin
Posted on August 9th, 2011
by Terry Laughlin
Posted on August 9th, 2011
Total Immersion Swimming has proven potential to be a vehicle for increasing happiness, and achieving all the holistic benefits associated with it.
Using Metrics that Matter
by Terry Laughlin
Posted on August 4th, 2011
by Terry Laughlin
Posted on August 4th, 2011
How did 58-year old Steve Howard improve his pace per 100 yards by 20 percent in two weeks? By focusing on Stroke Count and Tempo, instead of yards swum.
Sun Yang’s Historic Swim: Speed? Yes. Efficiency? Even More.
by Terry Laughlin
Posted on August 1st, 2011
by Terry Laughlin
Posted on August 1st, 2011
Sun Yang’s 1500 meter world record July 31 at World Championships was historic–as an efficiency benchmark even more than in its record-breaking speed.