Easy Freestyle:
Outside the Box:
O2 in H2O:
Breaststroke for Every Body
Backstroke for Every Body
Better Fly for Every Body
Triathlon Swimming: Made Easy
Extraordinary Swimming for Every BodyHow Nicholas Sterghos had the most-dramatic 2-year swimming improvement in triathlon history – while his West Point Tri team rose from 14th and 19th (men and women) to 2nd and 5th in College Triathlon Championships.
Posts Tagged ‘terry laughlin’
Video: Secrets of Speed Part 1 of 9
by Terry Laughlin
Posted on April 14th, 2011
by Terry Laughlin
Posted on April 14th, 2011
When we want to swim faster, we find it almost impossible to think clearly about how. And our instincts lead us to act in ways that make us tired, rather than faster. That’s why it’s essential to have a System for swimming faster.
The Transformative Power of Movement
by Terry Laughlin
Posted on March 6th, 2011
by Terry Laughlin
Posted on March 6th, 2011
Moving mindfully, with an intention to use awareness to improve, has a remarkable power to transform personality and consciousness.
New Video of Shinji and Terry Synch-Swimming
by Terry Laughlin
Posted on February 12th, 2011
by Terry Laughlin
Posted on February 12th, 2011
Synch-Swimming is great practice for open water racing. It’s also enormous fun.
Today I went to a Masters Meet . . . and took a Math Test!
by Terry Laughlin
Posted on January 23rd, 2011
by Terry Laughlin
Posted on January 23rd, 2011
Swimming in a Masters meet provided a “brutally honest” measure of my current speed. And because Speed is a product of the math of Stroke Length and Stroke Rate, I now know precisely the formula for reaching my still-distant goals.
Balance – In Water and On Snow
by Terry Laughlin
Posted on January 17th, 2011
by Terry Laughlin
Posted on January 17th, 2011
Balance and Relaxation are critical to both Skiing and Swimming in ‘rolling terrain.’ Here are three tips for how to achieve that in open water, with video to illustrate.
Can a higher stroke count be better?
by Terry Laughlin
Posted on December 5th, 2010
by Terry Laughlin
Posted on December 5th, 2010
The day I learned how fast the nervous system can adapt.
How to enter the “Superlearning State”
by Terry Laughlin
Posted on December 3rd, 2010
by Terry Laughlin
Posted on December 3rd, 2010
In the ‘Superlearning’ state, you’re calm, keenly alert, non-judging, and resistant to distraction. Starting practice with simple Balance drills will put you in it.
Video: “Work Less, Swim Better”: How to be ‘Weightless’
by Terry Laughlin
Posted on September 2nd, 2010
by Terry Laughlin
Posted on September 2nd, 2010
Swimming ‘like a human’ is normal. A relaxed and streamlined stroke is a Learned Skill. A proven way to start the learning process is with Tuneups, a new type of drill that help you move AND think differently.
Video: Work Less, Swim Better Part 2
by Terry Laughlin
Posted on August 23rd, 2010
by Terry Laughlin
Posted on August 23rd, 2010
This video presentation illustrates how humans can swim more like aquatic mammals, instead of like terrestrial mammals.