When I set goals for pool times, and pool races, I get all the Arduous Experience and Cognitive Difficulty my psyche craves.
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My Work
Backstroke for Every Body
Swim Backstroke Better, Faster and Easier! 
Better Fly for Every Body
Swim Butterfly Better, Faster and Easier! 
Breaststroke for Every Body
Swim Breaststroke Better, Faster and Easier! 
Extraordinary Swimming for Every Body
Outside the Box:
A Total Immersion Program for Success in Open Water DVD
Triathlon Swimming: Made Easy
The Total Immersion way for anyone to master open water swimming
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