Backstroke for Every Body
Swim Backstroke Better, Faster and Easier! 
Better Fly for Every Body
Swim Butterfly Better, Faster and Easier! 
Breaststroke for Every Body
Swim Breaststroke Better, Faster and Easier! 
Extraordinary Swimming for Every Body
Outside the Box:
A Total Immersion Program for Success in Open Water DVD
Triathlon Swimming: Made Easy
The Total Immersion way for anyone to master open water swimming
The swim alone can’t assure a fast time or high place in a triathlon. But it can take away much of the pleasure, discourage you from doing another, or simply make it much harder to ride or run your best. Be mindful of that when practicing tri-swimming.
In an OW race, the moment I wished for the finish to arrive sooner, my stroke and psyche felt much worse. When I focused on THIS stroke and moment, all was bliss.
After over four months of swimming only in open water, because I love the outdoors and freedom, I discover how valuable pool practice can be.
Recovery is often an afterthought in freestyle. But, when you do it right, it is as important to propulsion as pull and kick.
“Swim with your Hips” has almost become a cliche. But the arms play a critical role in converting energy from the weight shift into propulsion.
We become More Fully Human when we seek to be More Like Dolphins in the water.
You can practice TI principles in a Masters or other group/team workout if you focus on increasing your efficiency, while others focus on increasing effort.
My stroke is radically more efficient at age 59 than it was at 19 or 39 because I emphasized Active Streamlining over Pulling-and-Kicking. I had to change the way my brain is ‘wired’ before I could change how I move my body.
An efficient stroke doesn’t come naturally. It’s a product of many conscious choices to imprint counter-intuitive movements.
If your form in an advanced skill, or whole stroke, is quite good, why seek to improve your form in a more basic skill.
