Don’t worry. Be happy. Improve in every practice.
Don’t worry. Be happy. Improve in every practice.
How Andy achieved 2 weeks worth of progress in 30 minutes — and got a new Personal Best for 25m – by applying the principles of “The Talent Code” and TI Practice
How an attack of vertigo can be transformed into an opportunity for greater self-awareness, and improvement.
This is a guest post by Kwin Krisdaphong of Thailand. Kwin was inspired to learn TI by watching Shinji’s viral youtube video. He taught himself TI with the aid of the 10-Lesson Self-Coached Workshop DVD (creating his own sketches as learning aids – see below) then took a 1-day workshop with Coach Tang Siew Kwan [...]
Kaizen helps you envisiion a life of boundless possibility. But it does so by teaching you to give loving attention to a single moment or action, the one you’re performing this moment.
Runners: Swimming will return spring to your step!
Two Lessons for new adult swimmers: (1) Be in This Place and Moment as comfortably and calmly as possible, rather than straining to reach the other end. (2) Don’t self-criticize or judge. Instead learn from every experience.
Let go of the usual goal of Getting to the Other End of the pool. Your new goal is to Be Aware of Every Stroke.
The greatest challenge we face in swimming as we age, isn’t the difficulty of maintaining our times; it’s being able to accept the inevitability of slower times with grace.
Practicing different-but-related tasks in swimming can help build Cognitive Reserve – which is perhaps the key element in a high-performing brain as we age.