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Triathlon Swimming: Made Easy
Extraordinary Swimming for Every BodyBetter skills happen not by trying harder indiscriminately, but by trying harder in thoughtful, purposeful, targeted ways.
Posts Tagged ‘attentive repetition’
Butterfly for Mind-Body Health
by Terry Laughlin
Posted on June 8th, 2010
by Terry Laughlin
Posted on June 8th, 2010
Learning to swim butterfly as an adult can be an exercise in Problem-Solving, Challenging Assumptions and Deep Practice, rather than Working Harder. This benefits both brain and body.
How to Gain Maximum Benefit from Swimming Easily
by Terry Laughlin
Posted on April 14th, 2010
by Terry Laughlin
Posted on April 14th, 2010
Easy swimming isn’t lazy swimming. It brings the greatest benefit when you strive to reach a higher level of efficiency and a greater sense of harmony with the water. In many ways it should be your most demanding form of practice.
Rewire your brain with Mindful, Purposeful Swimming
by Terry Laughlin
Posted on April 1st, 2010
by Terry Laughlin
Posted on April 1st, 2010
Practice that’s designed to improve your stroke and swimming can increase brain infrastructure, according to a study at the Lab for Affective Neuroscience.
Inside Look at Total Immersion Teacher Training
by Terry Laughlin
Posted on March 5th, 2010
by Terry Laughlin
Posted on March 5th, 2010
A day-by-day chronicle of how a TI Teaching Professional is trained, by Suzanne Atkinson a cycling and triathlon coach from Pittsburgh.
Speed “Happens” . . . while Focused on Efficiency
by Terry Laughlin
Posted on February 10th, 2010
by Terry Laughlin
Posted on February 10th, 2010
I hadn’t planned on a “quality” set today, but one sort of snuck up on me as the beep on my Tempo Trainer got faster . . . while I tried to keep my stroke unhurried and long.
Slower Strokes produce Faster Times. How so?
by Terry Laughlin
Posted on February 8th, 2010
by Terry Laughlin
Posted on February 8th, 2010
A slower stroke can produce faster times . . . IF you use the extra time in each stroke to propel more effectively – i.e. travel farther, and perhaps even faster.
An “Effortful” Practice Example: To swim the Channel FASTER.
by Terry Laughlin
Posted on February 6th, 2010
by Terry Laughlin
Posted on February 6th, 2010
Most of my practices are designed to imprint efficiency – to help me cross the English Channel more easily. This one was designed to improve pace-holding capacity – to help me cross the Channel faster . . . without sacrificing efficiency.
An “Effortless Endurance” Practice
by Terry Laughlin
Posted on February 3rd, 2010
by Terry Laughlin
Posted on February 3rd, 2010
This practice demonstrates how a well-tuned brain performs its function better as you add repetitions and distance – a situation in which the body tends to fatigue.
Stroke Counting Grows Brain Cells . . . which may be critical to swimming the Channel
by Terry Laughlin
Posted on February 3rd, 2010
by Terry Laughlin
Posted on February 3rd, 2010
It’s obvious that efficiency is critical to success in open water marathon swimming. So is being able to exert control over what and how you think for hours and hours. Stroke counting in the pool while training for an open water marathon may be the best way to improve both.