Posts Tagged ‘mindfulness’

How to Create Enduring (Muscle) Memories
by Terry Laughlin

Posted on February 22nd, 2013

New skills must be integrated with the brain’s existing circuits. Here’s how you can accelerate that process.

Start Where You Are
by Terry Laughlin

Posted on December 22nd, 2012

Starting where you are is a way to banish labels like ‘fast’ and ‘slow’ or ‘good’ and ‘bad.’

Guest Post: From Survivor to Swimming Sensei in 18 Months
by Terry Laughlin

Posted on November 9th, 2012

Helping people understand what works, and show them how they can continually improve is a precious gift.

OLYMPIC SWIMMING TI VIEWER’S GUIDE Day One
by Terry Laughlin

Posted on July 28th, 2012

In regular posts over the next 10 days, I’ll share thoughts that help make the super-human performances of the world’s best swimmers relatable to the ‘average’ swimmers–including those who may be inspired this week to begin a swimming journey. Many of these posts will focus more on how Olympians think, than how they stroke. This can often be of far greater value.

While the mainstream media will handicap the races — breathlessly speculating whether Lochte or Phelps will win the 400 IM– or look for human interest stories, I’m less interested in outcomes or personalities, than in what we can learn from Olympic swimmers that can positively impact our own swimming. And we can often draw more valuable insights from how Olympic swimmers think than how they stroke.

Guest Post: Olympic Swimmer Finds “Magic” in TI Practice
by Terry Laughlin

Posted on June 10th, 2012

Anna Karin Lundin, an Olympic swimmer in 1988 and a Masters World Champion, is swimming better than she ever dreamed possible, with TI. But she’s even more excited about discovering the joys of mindful purposeful TI Practice.

Swim like Sun Yang ‘in your dreams.’ No, Really!
by Terry Laughlin

Posted on April 19th, 2012

When you focus intently you tell your brain that what you’re doing is a ‘high value activity.’ The brain will then continue to encode a skill or solution while you sleep.

Hold One Thought
by Terry Laughlin

Posted on March 20th, 2012

Your first swim lesson isn’t how to Stroke. It’s how to Think One Thought.

TI Practice: All the benefits of yoga. None of the risks.
by Terry Laughlin

Posted on February 13th, 2012

TI Swimming has all the mental and spiritual benefits of yoga, is even better for you physically, and is risk-free. Combining TI with sound practice of yoga is the BEST way to age healthfully.

Guest Post: Pursuing Happiness with Total Immersion
by Terry Laughlin

Posted on January 26th, 2012

Don’t worry. Be happy. Improve in every practice.

Guest Post: How to Get 2 Weeks of Improvement in 30 Minutes
by Terry Laughlin

Posted on January 6th, 2012

How Andy achieved 2 weeks worth of progress in 30 minutes — and got a new Personal Best for 25m – by applying the principles of “The Talent Code” and TI Practice