Stroke Length (SL) is far more critical to speed than Stroke Rate (SR). SL is devilishly difficult to create. SR is ridiculously easy.
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Stroke Length (SL) is far more critical to speed than Stroke Rate (SR). SL is devilishly difficult to create. SR is ridiculously easy.
TAGS: Smart Speed, stroke efficiency, swim for improvement, Total Immersion Swimming
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