Backstroke for Every Body
Better Fly for Every Body
Breaststroke for Every Body
Extraordinary Swimming for Every Body
Outside the Box:
Triathlon Swimming: Made EasyIf the real goal of your athletic activity is to be happy, why defer happiness for several months by following a rigid or formulaic training schedule? Instead do what makes you feel good – physically, mentally and emotionally – and be happy NOW!
Archive for the ‘Mastery’ Category
60th Birthday Practice
by Terry Laughlin
Posted on March 26th, 2011
by Terry Laughlin
Posted on March 26th, 2011
A special practice for my 60th birthday in which every set presents an interesting problem that (i) takes keen attention to solve; (ii) is objectively measurable; and (iii) develops Skills That Win Races.*
The Transformative Power of Movement
by Terry Laughlin
Posted on March 6th, 2011
by Terry Laughlin
Posted on March 6th, 2011
Moving mindfully, with an intention to use awareness to improve, has a remarkable power to transform personality and consciousness.
How to become a World Class Improver: Mindfulness and Visual Input
by Terry Laughlin
Posted on February 23rd, 2011
by Terry Laughlin
Posted on February 23rd, 2011
The most effective techniques in training the brain require a degree of mindfulness normally lacking. To train the brain’s motor neurons, combine that attention with visual input.
Success Principles from Greg Louganis
by Terry Laughlin
Posted on February 21st, 2011
by Terry Laughlin
Posted on February 21st, 2011
Habits and mindsets anyone can emulate — not innate ability — made Greg Louganis the greatest diver in US history.
How to Build World Class Muscle Memory
by Terry Laughlin
Posted on February 21st, 2011
by Terry Laughlin
Posted on February 21st, 2011
Most people stop improving not because they’ve maxed out their innate ability, but because they feel they’ve reached an ‘acceptable’ level — the “OK Plateau.” Anyone can bypass the OK Plateau by doing 3 things.
Life will never get better than this moment.
by Terry Laughlin
Posted on February 20th, 2011
by Terry Laughlin
Posted on February 20th, 2011
Life will never get better than this moment, because this moment is the only one we have. Give it your full attention and appreciation.
Why Ease and Arduous Experience are in Harmony (with the Tao)
by Terry Laughlin
Posted on February 1st, 2011
by Terry Laughlin
Posted on February 1st, 2011
Wu Wei or ‘effortless action’ is a key principle in Taoist thought. One translation calls it ‘swimming with the current.’ Swimming seems the ideal activity to pursue Mastery of Wu Wei.
Don’t Just Learn a Skill. Test it.
by Terry Laughlin
Posted on January 21st, 2011
by Terry Laughlin
Posted on January 21st, 2011
If you put a new skill to the test or venture outside your ‘Comfort or Confidence Zone,’ you’re likely to remember it better and improve it faster.
Goals that Change Lives
by Terry Laughlin
Posted on January 18th, 2011
by Terry Laughlin
Posted on January 18th, 2011
For me a Life-Changing Goal is to *routinely achieve peak experiences through practice.* Your practices may be different, but your goal can be the same.