Posts Tagged ‘Deep Practice’

What does Living Well have to do with Swimming Faster?
by Terry Laughlin

Posted on October 30th, 2010

I don’t practice to swim faster only for the momentary satisfaction of seeing the time displayed as I touch the wall. I do it because it requires ‘deep’ practice which is satisfying, develops better habits and behaviors and grows new brain cells. But just as much because every moment of deep practice has the potential for putting me in a Flow State.