Posts Tagged ‘meditation’

Change Your Swimming in Three Minutes
by Terry Laughlin

Posted on April 3rd, 2014

Do you have three minutes to spare? Not just any time. Specifically the three minutes just before you enter the pool, or any body of water. If you do, try this: Sit or stand wherever you’re comfortable. Then breathe through your nose, counting down 20 ¬†breaths. Each time you exhale, think: 20 . . . […]