Posts Tagged ‘Mindful Swimmiinng’

Change Your Swimming in Three Minutes
by Terry Laughlin

Posted on April 3rd, 2014

Do you have three minutes to spare? Not just any time. Specifically the three minutes just before you enter the pool, or any body of water. If you do, try this: Sit or stand wherever you’re comfortable. Then breathe through your nose, counting down 20  breaths. Each time you exhale, think: 20 . . . […]

Guest Post: Mindfulness — In Buddhism and TI
by Terry Laughlin

Posted on December 24th, 2011

This is a guest post by Kwin Krisdaphong of Thailand. Kwin was inspired to learn TI by watching Shinji’s viral youtube video.  He taught himself TI with the aid of the 10-Lesson Self-Coached Workshop  DVD (creating his own sketches as learning aids – see below) then took a 1-day workshop with Coach Tang Siew Kwan […]