Backstroke for Every Body
Better Fly for Every Body
Breaststroke for Every Body
Extraordinary Swimming for Every Body
Outside the Box:
Triathlon Swimming: Made EasyDo you have three minutes to spare? Not just any time. Specifically the three minutes just before you enter the pool, or any body of water. If you do, try this: Sit or stand wherever you’re comfortable. Then breathe through your nose, counting down 20 breaths. Each time you exhale, think: 20 . . . […]
Posts Tagged ‘Mindful Swimmiinng’
Guest Post: Mindfulness — In Buddhism and TI
by Terry Laughlin
Posted on December 24th, 2011
by Terry Laughlin
Posted on December 24th, 2011
This is a guest post by Kwin Krisdaphong of Thailand. Kwin was inspired to learn TI by watching Shinji’s viral youtube video. He taught himself TI with the aid of the 10-Lesson Self-Coached Workshop DVD (creating his own sketches as learning aids – see below) then took a 1-day workshop with Coach Tang Siew Kwan […]